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Best Books on Meditation

Professor of Medicine (Emeritus) Jon Kabat-Zinn is the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School. He facilitates...

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Is Yoga Good for Weight Loss?

Is yoga good for weight loss?  We’ll, I’d like to answer that question with my review and testimony to this program. I’d just like to say that I never recommend a product that I have not personally used and trust. I have...

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Best Meditation Music

Hey Everyone! Listening to music while meditating can really help people concentrate and quieten their minds. However, you can’t just listen to any type of music to reap its benefits and in fact some music will actually distract...

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Chakra Meditation for Beginners

Chakra meditation is an excellent way to find balance in one’s life. Chakras are the body’s energy centers. The original seven chakra system was first recognized in India many years ago. As years passed by, variations to this...

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How to Master the Lotus Position

The Lotus Position is a crossed-legged sitting pose that is typically associated with meditation.  It originated through meditation in ancient India and is said to encourage proper breathing and a stable and balanced posture....

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