Listening to music while meditating can really help people concentrate and quieten their minds. However, you can’t just listen to any type of music to reap its benefits and in fact some music will actually distract and cause problems for you while meditating.
I think everyone should try some form of meditative music at least once in their lives and that is why today I am going to give you the meditation music that I personally use.
The music consists of 4 audio tracks that are specially designed to help you quiet the mind and relax. I find that it really helps me to get those troublesome thoughts out of my head so I can just concentrate on the breathing.
However, as always, there is a catch. You can either share this page to get the download for free or you can pay $7.
I think this is a very fair price as I run the site out of my own pocket. It is only the cost of 2 cups of coffee, I’m sure you can skip the next two cups of coffee for 4 audio tracks worth of meditation music.
So, if you want to check out the same guided meditation music that I use at least twice a week, either share this page or pay the small amount of $7 below please. It truly helps you to focus and concentrate on the meditation so you are able to gain the most benefits from it.