He was also a known student of Zen Master Seung Sahn and co-founded the Zen Center at Cambridge University. Kabat-Zinn was born Jewish but he integrated Buddhist teachings with Western science. He has written several books on yoga and meditation, but he specializes on mindfulness meditation that claims to help people to reduce stress, pain, anxiety and common mind problems. “Wherever You Go, There You Are,” “Full Catastrophe Living,” and “Mindfulness for Beginners” are among the Best Books on Meditation that you can read today. These are among my favourite books on meditation so please scroll down to read the reviews.
WHEREVER YOU GO, THERE YOU ARE
“Wherever You Go, There You Are” was published in 1994, and has become one of the best books on meditation selling over 750,000 copies worldwide. In 2014, it will celebrate its 20th year on print.
Basically, the book will impart knowledge on mindfulness meditation or simply the idea of being aware of the present. The title of the book “Wherever You Go, There You Are” puts a slight humour on this concept. The book has been written in clear and simple language with brief chapters that can be short as one paragraph. Every chapter offers a concrete idea that is relevant to mindfulness. This book is ideal to be used as your guide in starting your journey learning mindfulness meditation. Also, it can be used as a book to accompany your everyday reflections.
Jon Kabat-Zinn’s writing style is clear and direct. He uses simple sentences to explain deep ideas that encourage the reader to think. The ideas presented in the book have traces of Buddhist teachings, but the author presents these ideas that can be easily digested by Western readers. Apparently, this is the author’s response to the growing number of people in the West who are suffering from the stress of modernity.
By reflecting on the ideas on how we can be fully be conscious in our present life, the author’s approach to mindfulness can help those who are bedeviled by stress or those who are suffering from chronic health problems. This book is a good read for patients suffering from chronic pain, and to patients who are in constant worrying. Your life will definitely take another path if you read this book and consider its teachings. If you want to check it out click here
FULL CATASTROPHE LIVING
Stress is now part of modern living. It can surround a person living in an urbanized world. It is a crucial concern in medicine because it can sap a person’s energy, affect health, and make a person more exposed to depression, anxiety and disease. “Full Catastrophe Living” is a ground-breaking book by Kabat-Zinn that teaches people on how to use natural, medically-founded strategies in soothing and curing the body, mind and spirit.
Through the methods described in the book, you can learn how to deal with chronic illness or pain caused by too much stress. You can also determine the roles that stress, tension and anger can play in developing heart problems, decrease panicking and anxiety, boost holistic quality of life and relationships through yoga and mindfulness meditation. “Full Catastrophe Living” can be a timely book for young and old alike, the healthy and weak, and anyone who wants to live a healthier and stress-free life.
There are several strong points that you can learn when you read this book. Primarily, you will learn more about mindfulness meditation, which is a time-proven strategy for obtaining equilibrium in mind and body’s health. This book demystified meditation, with its simple steps to follow as to what you need to do in order to meditate.
Kabat-Zinn also provides step-by-step process in following the 8-week stress reduction module. It also discusses different meditation practices, which includes walking and sitting yoga, the body scan strategy, and mindfulness concentration. Also included are easy-to-read scientific conversations discussing the link between illness and stress, as well as the capacity of mindfulness in bringing health and wellness to a person.
There are also some shortcomings in this book. Primarily, in order to follow the program, you need dedicate your time, usually up to one hour each day. Also, the benefits of the program could be improved by buying the accompanying CDs, which will of course incur added cost. “Full Catastrophe Living” is highly recommended for those who can never find a satisfactory explanation on how to reduce stress. This groundbreaking book can change your life, if you are really serious in working to improve your well-being. Just bear in mind that the book emphasizes on mindfulness not intended as a treatment for health conditions such as Just keep in mind that the book stresses that mindfulness is not designed as a treatment for conditions. If you want to check it out click here!
MINDFULNESS FOR BEGINNERS – RECLAIMING THE PRESENT MOMENT – AND YOUR LIFE
John Kabat-Zinn offers this book as a proof that mindfulness is a crucial factor in forging the link between life, reality, health and wellness. “Mindfulness for Beginners” is one of the best books on meditation that provides teachings and scientific discussions on creative methods in reclaiming and managing your life.
The author has divided the book into five chapters into five phases – entry, sustenance, deepness, ripeness, and practice. In this book, you can learn more about the universality of mindfulness, how to train yourself to boost your attention and awareness, the beauty of the mind that understands itself, and the mindfulness provided through all human senses. The book also includes a CD that contains the five guided mindfulness meditations of the author.
These CDs can serve as an introductory course to mindfulness that is designed for Western audience who don’t have full understanding of Eastern philosophy. Kabat-Zinn shows the foundational concepts that are necessary in practicing meditation and provides a taste of several various types of practice.
This book is highly recommended for people who want to learn the concept of being aware of the present, the clear definition of being mindful, and the relationship between the heart and the mind. If you want to check it out click here!
So, If you want to complement your meditation with other resources, I highly recommend grabbing one of these books.
Cheers, Luca Samson.