Professor of Medicine (Emeritus) Jon Kabat-Zinn is the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School. He facilitates...

Is yoga good for weight loss?  We’ll, I’d like to answer that question with my review and testimony to this program. I’d just like to say that I never recommend a product that I have not personally used and trust. I have...

Everybody should be looking into the sky this weekend to witness the largest and closest Supermoon for all of 2012! It will be occurring on May 7th 2020. You don’t have to plan anything fancy to see the largest full moon of the...

Hey Everyone! Listening to music while meditating can really help people concentrate and quieten their minds. However, you can’t just listen to any type of music to reap its benefits and in fact some music will actually distract...

Chakra meditation is an excellent way to find balance in one’s life. Chakras are the body’s energy centers. The original seven chakra system was first recognized in India many years ago. As years passed by, variations to this...

Today we have a guest post written by Nehal Shah, a software engineer who has taken to meditation to find a simple and worthwhile life. Today he is going to share his experiences with meditation for us to learn and understand:...