How to Live Your Best Life Now
There are many things happening around you that you have no control over. There may be a time when you felt that you were on top of the world because you had a great job, great sal ...
101 Different Ways to Simplify Life
101 Different Ways to Simplify Life and Live Happier One of the reasons why people are unhappy is that they have made their lives too complicated. If you want to live a happier lif ...
How to Build Your Self Esteem
Knowing how to build your self esteem might not be of great essence for some, but it is very vital, especially if you are dealing with hundreds of people due to the nature of your ...
How to Improve Your Relationship
How to Improve Your Relationship Whether you want to know how to improve your relationship with your family members, co-workers or close friends, it is always vital to know the thi ...
How to Change Your Life for the Better
Learning how to change your life for the better might seem to be a hopeless undertaking. It is because some people have this belief that life is unfair, and no one can si ...
The Key to Happiness – How to Enjoy Life
Are you ready to start enjoying your life? Are you constantly stressed? Do you want to take life into your own hands? I am going to give you some tips and ideas that will help you ...
How to Meditate Properly
Meditation is a great way to clear your mind and has many, many benefits. In this guide I’m going to show you how to meditate properly so you can get the most out of it. ...
-
How to Live Your Best Life Now
There are many things happening around you that you have no control over. There may be a time when you felt that you were on top of the world because you had a great job, great salary, great friends, and great relationships. But after a decade or so, you feel that there is still something missing. You may have had all the success in the world but you cannot find inner peace. You... Read more »
-
Best Books on Meditation
Professor of Medicine (Emeritus) Jon Kabat-Zinn is the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School. He facilitates workshop-trainings on stress reduction and mindfulness not only for doctors, nurses and other healthcare professionals but also for anyone who want to learn more about the topic. He was also a known student of Zen Master Seung Sahn and co-founded... Read more »
-
Advanced Meditation Techniques – The Basics
Advanced meditation techniques are not for beginners. You should take into consideration the length of time that you have been meditating. Perhaps, the best way to know if you are ready to advance is when you have fully understood that meditation is not just about concentration or staying quiet for a long time. By this time, you should have already realized that meditation is a state of deep peace wherein your mind is... Read more »
-
Is Yoga Good for Weight Loss?
Is yoga good for weight loss? We’ll, I’d like to answer that question with my review and testimony to this program. To start off, I’d like to describe my exercise habits: I am a moderate practitioner of yoga. This means that I rotate between different workouts depending on my mood and available free time. Cardio is my main form of exercise, but I find yoga good for relaxation or if I want to... Read more »
-
Best Meditation Music – Free Download
Hey Everyone! Listening to music while meditating can really help people concentrate and quieten their minds. However, you can’t just listen to any type of music to reap its benefits and in fact some music will actually distract and cause problems for you while meditating. I think everyone should try some form of meditative music at least once in their lives and that is why today I am going to give you the... Read more »
-
How to Become More Spiritual
How to Become More Spiritual: Feeding Your Spirit It is not unusual for people to get burnt out and fed up with what life serves them. While health and fitness experts would suggest ways to keep the body energized, no amount of food, exercise, and supplements can nourish an ailing spirit. Yet during times when everything seems to be crumbling down around you, it is the spirit that will lift you up... Read more »
-
101 Different Ways to Simplify Life
101 Different Ways to Simplify Life and Live Happier One of the reasons why people are unhappy is that they have made their lives too complicated. If you want to live a happier life, then you must simplify your life and get rid of all the things that make it complicated. Read this list of 101 different ways to simply life and use it as a guide to simplify your own life today.... Read more »
-
How to Meditate on the Word of God
How to Meditate on the Word of God: Tips on Praying More Effectively Most of us have forgotten about the meaning of praying. Sadly, a lot of people only pray during crucial moments of our lives. Talking to God is a meditative activity that requires focus in bringing the mind, body, and spirit together. Here are tips on how you can meditate and pray more effectively: - Find a quiet and serene place. Quiet... Read more »
-
How to Meditate Deeply
Tips on How to Meditate Deeply If you have tried to meditate, you already know how hard it is to meditate deeply. But why is it important to know how to meditate deeply? It is because this is the state where you will be able to get the real benefits of meditation. Here are some tips on how to meditate deeply. Many of these tips are straightforward and simple, but like anything worthwhile,... Read more »
-
Supermoon 2013: The Biggest Moon of the Year
Everybody should be looking into the sky this weekend to witness the largest and closest Supermoon for all of 2013! It will be occurring on Sunday the 23rd at 4:32 a.m. PDT. You don’t have to plan anything fancy to see the largest full moon of the year. Stepping outside and looking up at the sky will do just fine. And don’t worry about setting your alarm clock to see the moon at... Read more »
